Bodhi PilatesApr 63 minFive Foods to Stay Lean and Fit‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...
Bodhi PilatesMar 23 minThe Importance of the Proper Form and Posture during ExerciseWhy Is Proper Form Important? The two main reasons why proper form is essential are: It elevates your overall performance level It lowers...
Bodhi PilatesJan 312 minThe Importance Of Warm-up and Cool-down Before And After Your WorkoutDo you often feel tempted to skip your warm-up and cool-down sessions by jumping right into the workout? If yes, it is time to alter your...
Bodhi PilatesOct 24, 20212 minExploring Differences Between Yoga and Pilates?Image Description: Coast, Exercise, Fitness, Healthy Lifestyle Image Source: Pixabay Yoga and Pilates are all about controlled movements...
Bodhi PilatesSep 24, 20212 minWhat Are The Health Benefits Of PilatesImage Description: Pilates, Workout, Full Body Stretch Source: Pixabay A healthy lifestyle includes a balanced diet and an active...
Bodhi PilatesAug 18, 20214 minDoes Pilates Work for Joint Pain? Let's Find Out!Pilates is a perfect exercise that can help your body feel relaxed and strengthened. The exercise system is designed to stretch all the...
Bodhi PilatesJan 2, 20213 minHow Pilates Can Calm The MindThe practice of Pilates tends to reinstate a sense of happiness. The extraordinary mind-body exercise has proven to benefit both the...
Bodhi PilatesAug 4, 20183 min10 Reasons Why Stretching is Essential to Good Health How often do you think about your flexibility? Do you have a consistent stretching routine? If not, devote more time to your body’s...
Bodhi PilatesFeb 2, 20182 minPilates Suspension TrainingThe Bodhi Suspension System® is a dynamic, whole-body suspension system that challenges core strength, balance, flexibility and...
Bodhi PilatesDec 1, 20172 minFall In Love With PilatesThe weather in Colorado is getting colder, and it is the perfect time to try something new. Try a Pilates class to find out why so many...
Bodhi PilatesOct 1, 20172 minPilates During Pregnancy Try Pilates to stay fit, healthy and relaxed during your pregnancy. Pilates exercises and classes are an exceptional tool for prenatal...
Bodhi PilatesAug 29, 20172 minPilates For SkiersSki season is quickly approaching. Pilates exercises and classes are an outstanding cross training tool to prepare you for the upcoming...
Bodhi PilatesAug 16, 20172 minPilates For OsteoporosisDid you know that Pilates exercises can be beneficial for those who suffer from osteoporosis? In fact, the many benefits of Pilates are...
Bodhi PilatesJul 20, 20172 minThe Foods You Eat May Affect Your PainIn our group Pilates classes and private Pilates sessions, we often discuss the importance of proper nutrition. We all know good...
Bodhi PilatesJul 1, 20173 minDon't Ignore Your Stabilizing MusclesMany people don’t exercise their stabilizing muscles and end up with injuries because of an imbalance with their muscle groups or...
Bodhi PilatesJun 2, 20173 minVersatility Of The Pilates ReformersMen and women of all ages and fitness levels can benefit from the practice of Pilates. “Pilates develops the body uniformly, corrects...
Bodhi PilatesMay 20, 20173 minChoosing The Right Pilates StudioWhen looking for a new gym, we often consider proximity and hours of operation. Pilates is a unique form of fitness with specific focus...
Bodhi PilatesMay 1, 20173 min3 Ways To Use Pilates On The GoPilates is a form of exercise that continues to receive much attention. Pilates has been the go-to regimen for anyone interested in...
Bodhi PilatesApr 20, 20172 minImprove Your Golf Game With PilatesHow Pilates Can Improve your Golf Game Over the last several years, more professional athletes have added Pilates exercises to their...
Bodhi PilatesMar 25, 20172 minPilates Exercises for RunnersIs it possible to run without pain? This is a question I contemplated years ago when deciding whether I should hang up my running shoes....