Bodhi Pilates Blog

Image Description: Coast, Exercise, Fitness, Healthy Lifestyle Image Source: Pixabay Yoga and Pilates are all about controlled movements...

Image Description: Pilates, Workout, Full Body Stretch Source: Pixabay A healthy lifestyle includes a balanced diet and an active...

Pilates is a perfect exercise that can help your body feel relaxed and strengthened. The exercise system is designed to stretch all the...

The practice of Pilates tends to reinstate a sense of happiness. The extraordinary mind-body exercise has proven to benefit both the...

How often do you think about your flexibility? Do you have a consistent stretching routine? If not, devote more time to your body’s...

The Bodhi Suspension System® is a dynamic, whole-body suspension system that challenges core strength, balance, flexibility and...

The weather in Colorado is getting colder, and it is the perfect time to try something new. Try a Pilates class to find out why so many...

Try Pilates to stay fit, healthy and relaxed during your pregnancy. Pilates exercises and classes are an exceptional tool for prenatal...

Ski season is quickly approaching. Pilates exercises and classes are an outstanding cross training tool to prepare you for the upcoming...

Did you know that Pilates exercises can be beneficial for those who suffer from osteoporosis? In fact, the many benefits of Pilates are...

In our group Pilates classes and private Pilates sessions, we often discuss the importance of proper nutrition. We all know good...

Many people don’t exercise their stabilizing muscles and end up with injuries because of an imbalance with their muscle groups or...

Men and women of all ages and fitness levels can benefit from the practice of Pilates. “Pilates develops the body uniformly, corrects...

When looking for a new gym, we often consider proximity and hours of operation. Pilates is a unique form of fitness with specific focus...

Pilates is a form of exercise that continues to receive much attention. Pilates has been the go-to regimen for anyone interested in...

How Pilates Can Improve your Golf Game Over the last several years, more professional athletes have added Pilates exercises to their...

Is it possible to run without pain? This is a question I contemplated years ago when deciding whether I should hang up my running shoes....

Breathing is one of the fundamental principles of Pilates. As Joseph Pilates stated, “Before any real benefit can be derived from...

This is the time of year when we all reflect on changes that we want to make in our life. Some changes regarding physical fitness can...

Everyone has read at least one article regarding the benefits of a healthy spine. A healthy spine has become a popular topic for good...