Bodhi PilatesNov 26, 20234 minFive Pilates Moves for a Flat StomachEveryone desires a flat and toned stomach. But despite relentless efforts, getting there is one of the most challenging parts of a...
Bodhi PilatesJan 1, 20233 minHow to Strengthen your Pelvic Floor with PilatesHave you ever jumped, coughed, laughed, or sneezed and felt that you've wet yourself a little? You're not alone! Loss of bladder and wind...
Bodhi PilatesNov 21, 20223 minPost Workout Meal OptionsFitness and workout enthusiasts surround us, but very few are doing it right. People fail to understand that hard workouts require proper...
Bodhi PilatesApr 6, 20223 minFive Foods to Stay Lean and Fit‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...