How to Strengthen your Pelvic Floor with Pilates
Have you ever jumped, coughed, laughed, or sneezed and felt that you've wet yourself a little? You're not alone! Loss of bladder and wind...
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Bodhi Pilates
- Nov 21, 2022
- 3 min
Post Workout Meal Options
Fitness and workout enthusiasts surround us, but very few are doing it right. People fail to understand that hard workouts require proper...
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Bodhi Pilates
- Apr 6, 2022
- 3 min
Five Foods to Stay Lean and Fit
‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...
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Bodhi Pilates
- Mar 2, 2022
- 3 min
The Importance of the Proper Form and Posture during Exercise
Why Is Proper Form Important? The two main reasons why proper form is essential are: It elevates your overall performance level It lowers...
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Bodhi Pilates
- Jan 31, 2022
- 2 min
The Importance Of Warm-up and Cool-down Before And After Your Workout
Do you often feel tempted to skip your warm-up and cool-down sessions by jumping right into the workout? If yes, it is time to alter your...
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Bodhi Pilates
- Oct 24, 2021
- 2 min
Exploring Differences Between Yoga and Pilates?
Image Description: Coast, Exercise, Fitness, Healthy Lifestyle Image Source: Pixabay Yoga and Pilates are all about controlled movements...
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Bodhi Pilates
- Sep 24, 2021
- 2 min
What Are The Health Benefits Of Pilates
Image Description: Pilates, Workout, Full Body Stretch Source: Pixabay A healthy lifestyle includes a balanced diet and an active...
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Bodhi Pilates
- Aug 18, 2021
- 4 min
Does Pilates Work for Joint Pain? Let's Find Out!
Pilates is a perfect exercise that can help your body feel relaxed and strengthened. The exercise system is designed to stretch all the...
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Bodhi Pilates
- Jan 1, 2021
- 3 min
How Pilates Can Calm The Mind
The practice of Pilates tends to reinstate a sense of happiness. The extraordinary mind-body exercise has proven to benefit both the...
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Bodhi Pilates
- Aug 3, 2018
- 3 min
10 Reasons Why Stretching is Essential to Good Health
How often do you think about your flexibility? Do you have a consistent stretching routine? If not, devote more time to your body’s...
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Bodhi Pilates
- Feb 1, 2018
- 2 min
Pilates Suspension Training
The Bodhi Suspension System® is a dynamic, whole-body suspension system that challenges core strength, balance, flexibility and...
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Bodhi Pilates
- Dec 1, 2017
- 2 min
Fall In Love With Pilates
The weather in Colorado is getting colder, and it is the perfect time to try something new. Try a Pilates class to find out why so many...
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Bodhi Pilates
- Sep 30, 2017
- 2 min
Pilates During Pregnancy
Try Pilates to stay fit, healthy and relaxed during your pregnancy. Pilates exercises and classes are an exceptional tool for prenatal...
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Bodhi Pilates
- Aug 28, 2017
- 2 min
Pilates For Skiers
Ski season is quickly approaching. Pilates exercises and classes are an outstanding cross training tool to prepare you for the upcoming...
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Bodhi Pilates
- Aug 15, 2017
- 2 min
Pilates For Osteoporosis
Did you know that Pilates exercises can be beneficial for those who suffer from osteoporosis? In fact, the many benefits of Pilates are...
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Bodhi Pilates
- Jul 19, 2017
- 2 min
The Foods You Eat May Affect Your Pain
In our group Pilates classes and private Pilates sessions, we often discuss the importance of proper nutrition. We all know good...
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Bodhi Pilates
- Jun 30, 2017
- 3 min
Don't Ignore Your Stabilizing Muscles
Many people don’t exercise their stabilizing muscles and end up with injuries because of an imbalance with their muscle groups or...
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Bodhi Pilates
- Jun 1, 2017
- 3 min
Versatility Of The Pilates Reformers
Men and women of all ages and fitness levels can benefit from the practice of Pilates. “Pilates develops the body uniformly, corrects...
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Bodhi Pilates
- May 19, 2017
- 3 min
Choosing The Right Pilates Studio
When looking for a new gym, we often consider proximity and hours of operation. Pilates is a unique form of fitness with specific focus...
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Bodhi Pilates
- Apr 30, 2017
- 3 min
3 Ways To Use Pilates On The Go
Pilates is a form of exercise that continues to receive much attention. Pilates has been the go-to regimen for anyone interested in...
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