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Exploring Differences Between Yoga and Pilates?



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Yoga and Pilates are all about controlled movements and stretching. Due to these similarities, people usually consider these exercises somewhat the same. This is a big misconception, and as Pilates' experts, Bodhi Pilates is here to clear the confusion once and for all.


Pilates – Core Movements

Created by a German anatomist by the end of WWI, Pilates has taken over the world of fitness with its targeted core exercises that have many health benefits. Pilates is a disciplined practice and can give you a slow burn that tones and sculpts your body. Pilates works the core and stabilizes your muscles with small movements.

The low-impact moves might seem easy but an intense burning sensation will take place in your body when you engage in core muscles' contraction. Healthline suggests that Pilates can be beneficial for those who have arthritis, urinary incontinence, respiratory conditions, joint injuries and back pain.

Pilates is a great way to work your whole body, and the movements are quite versatile. While you can do a Pilates workout on a yoga mat, you can also add resistance bands to your workout to make it harder and more intense. You will also see different equipment such as springs and levers at our Pilates' lab.


Health Benefits Of Pilates

  • Improves flexibility

  • Fights depression

  • Balances hormones

  • Improves posture

  • Increases muscle strength

  • Reduces inflammation

  • Decreases joint pain

  • Boosts oxygen level and blood flow

  • Promotes weight loss

  • Tightens pelvic muscles

Yoga-Mind, Body & Spirit

While Pilates is all about your physical well-being, Yoga is for your mental well-being. It is a health management system that requires you to use breathing control, movement, and meditation through each exercise. The main goal is to make you feel emotionally, physically, and spiritually connected. Yoga can be seen as a form of mind-body fitness as it brings increased awareness to the breath and energy. It is a practice that can transcend you to the world of peace through gentle movements. Yoga also has a balancing effect on your mind through the art of deep breathing.

It is almost as if you are detoxifying your body with every twist and turn of posture.


Health Benefits Of Yoga:

The benefits of Yoga have been studied extensively. In addition to physical and mental benefits, Yoga is also known to have positive effects on medical health issues.

  • Reduces anxiety

  • Fights depression

  • Treats multiple sclerosis

  • Minimizes respiratory conditions

  • Decreases high blood pressure

  • Aids chronic pain

  • Balances blood sugar levels

  • Reduces inflammation

What Are The Similarities?

  • These routines are great for breathing control and emphasize low impact workouts

  • Can be done by people who are suffering from joint pain and arthritis, but with proper supervision

  • The movements do not require a large space or equipment. All you need is a yoga mat and a water bottle

  • Both of these improve posture and flexibility while fighting depression and anxiety.

We hope this blog was meaningful and helped you understand the key differences between Yoga and Pilates. If you want to know which of these two is better for you, you can consult Bodhi Pilates for expert advice. Our Pilates experts will ensure that your journey toward positivity and better mental health is enjoyable and gratifying.


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