A healthy lifestyle includes a balanced diet and an active routine. The trick is to find an exercise routine that works well for you. If you are someone who wants to include low-impact exercises in their routine while getting a good core burn simultaneously, I recommend giving Pilates a try.
The workout has numerous health benefits and can help you tone and sculpt your body. It can also take you closer to your body goals by improving your posture and helping you minimize your anxiety.
Here are some of the benefits of Pilates.
Promotes Weight Loss
Pilates may be a low-impact workout, but it can actually promote weight loss by giving you a full-body stretch while helping you burn extra calories. And if you are enjoying your training, there is a chance that you will stick to your fitness routine by taking the classes consistently. Moreover, research suggests that Pilates effectively lowers BMI, toning the waist, and decreasing abdomen and hip circumference. Pilates will also tone and sculpt your muscles, giving you an effective slow burn. If you are looking for a leaner appearance, Pilates can definitely help you achieve that. We recommend combining Pilates with a healthy diet to get the best results.
Eases Joint Pain
Pilates can ease joint pain by fighting inflammation and strengthening your muscles. The movements are low-impact and alleviate joint paint and arthritis symptoms by loosening up the joints and building strength and endurance.
Improves Your Posture
Many people ignore the importance of good posture. A bad posture can lead to many back problems, along with headaches and neck pain. These problems can become severe and weaken your muscles, creating more future issues.
Pilates teaches you good spinal alignment, helps you become more aware of your posture, and improves flexibility. These core movements can strengthen and tighten your muscles to have a good form.
Reduces Anxiety & Fights Depression
Ever felt a burst of energy after a workout? That endorphin release after a Pilate workout can reduce anxiety and depression. Pilates is a great way to reduce stress, limit your anxiety, and accord toward a healthier mental and emotional state of mind.
Pilates helps you adopt a clear thought-process and perspective, relax your mind and body, and build a strong, positive relationship with your inner self. It allows you to truly unwind so that you can look and feel refreshed, active, and satisfied.
Boosts Your Oxygen Level
Since Pilates teaches you how to indulge in controlled, deep breathing, it can help you relax your muscles. The beneficial exercise also elevates the oxygen supply, slows down the heart rate, relaxes muscles, and decreases blood pressure. The brain's high oxygen supply elicits it to release the feel-good hormones in the body, allowing it to curb anxiety and stress.
Explore the world of Pilates with Bodhi Pilates and feel empowered and relaxed. Our Pilates experts ensure that the journey toward positivity and better mental health is enjoyable and gratifying. Connect with us today by visiting our website, www.bodhipilates.com, to get more information on Pilates or book an appointment.