What is Pilates?
Pilates allows you to feel and function better in your daily life.
Pilates is a system of controlled exercises that conditions the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates lean long muscles. Pilates works several muscle groups simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core. Regardless of your fitness level or age, Pilates will rejuvenate you!
Bodhi Pilates offers personalized, prescriptive Pilates classes specifically tailored and designed just for you.
Allow Bodhi Pilates to nurture your mind and body.
Bodhi Pilates is partnering with DNA Vibe, check out why we love the Jazz Band Live. This infrared product offers four modes, which work harmoniously to help reduce inflammation, stiffness, and pain while improving recovery from injury, surgery, or just the daily grind. You can purchase directly at Bodhi or through the link below.
Bodhi Pilates is proud to be a female owned and operated small business. We are not a chain. Bodhi was founded and created by Laura Mckaskle, and is graciously supported by her incredible family.
Bodhi Pilates is an innovative Pilates Studio with compassionate instructors focused on providing a positive movement experience. Our highly educated and Certified instructors will prepare a personalized and prescriptive program specifically tailored and designed for you. Each program will incorporate exercises that prioritize strength, stability, balance, proprioception and flexibility.
Bodhi offers a variety of formats to keep you motivated and give you the best results in the shortest amount of time. Our studio offers Balanced Body® Reformers, EXO Chairs, Cadillac's, Avalon Barrel, Suspension Systems, BASI Cadillacs, FitSprings, and a variety of small apparatus. Suitable and adaptable for all populations, Pilates is perfect for group exercise, semi-private and private sessions, pre and post-natal sessions, post-rehabilitation sessions and home instruction. At Bodhi Pilates, you will improve your postural alignment and increase your body awareness, while simultaneously developing and deepening your strength and flexibility. Allow us to nurture your minds and body.
Like Cardio? Try Team Speed
Let our friends at Team Speed get your heart rate up and back into cardio shape!
Team Speed specializes in the development of athletes at all levels and are committed to assisting each
individual client in reaching their goals. They offer training programs for adults from personal training to
small group training, as well as boot camps and other classes.