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Real Pilates. Real Results.

What is Pilates?

Pilates allows you to feel and function better in your daily life.

 

Pilates is a system of controlled exercises that conditions the total body.  It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates lean long muscles.  Pilates works several muscle groups simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core.  Regardless of your fitness level or age, Pilates will rejuvenate you!

 

Bodhi Pilates offers personalized, prescriptive Pilates classes specifically tailored and designed just for you.  

Download our app Bodhi Pilates or find us on Wellness Living and book your next session.  

Allow Bodhi Pilates to nurture your mind and body.

Check out what other 

customers are saying

 

Our Studio 

Bodhi Pilates is a family owned and innovative Pilates Studio with compassionate instructors focused on providing a positive movement experience.  Our highly educated and Certified instructors will prepare a personalized and prescriptive program specifically tailored and designed for you.  Each program will incorporate exercises that prioritize strength, stability, balance, proprioception and flexibility.  

Bodhi offers a variety of formats to keep you motivated and give you the best results in the shortest amount of time.  Our studio offers Balanced Body® Reformers, EXO Chairs, Cadillac's, Avalon Barrel, Suspension Systems, BASI Cadillacs, FitSprings, and a variety of small apparatus. Suitable and adaptable for all populations, Pilates is perfect for group exercise, semi-private and private sessions, pre and post-natal sessions, post-rehabilitation sessions and home instruction.   At Bodhi Pilates, you will improve your postural alignment and increase your body awareness, while simultaneously developing and deepening your strength and flexibility. Allow us to nurture your minds and body.

Services

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Private

Sessions

Private sessions are 

the best way to

introduce you to

the amazing benefits

of Pilates.

Semi-Private

Sessions

A semi-private session is a single lesson shared

by two or three people. 

Group Equipment Classes

Looking for personalized attention

in an intimate setting?  Our small group sessions vary

in equipment and theme.  

Mat & Barre

Classes

Check out these two

challenging and fun alternative 

Pilates classes. With a combination

of core, dance and yoga.

Workshops

Bodhi Pilates offers an intensive and progressive three-hour Pilates Workshop twice a month.

Like Cardio? Try Team Speed  

Let our friends at Team Speed get your heart rate up and back into cardio shape!   

 

Team Speed specializes in the development of athletes at all levels and are committed to assisting each

individual client in reaching their goals.  They offer training programs for adults from personal training to

small group training, as well as boot camps and other classes. 

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Hit Us Up Anytime

 
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Contact Us

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