Bodhi Pilates Blog

Pilates is a form of exercise that continues to receive much attention. Pilates has been the go-to regimen for anyone interested in...

How Pilates Can Improve your Golf Game Over the last several years, more professional athletes have added Pilates exercises to their...

Is it possible to run without pain? This is a question I contemplated years ago when deciding whether I should hang up my running shoes....

Breathing is one of the fundamental principles of Pilates. As Joseph Pilates stated, “Before any real benefit can be derived from...

This is the time of year when we all reflect on changes that we want to make in our life. Some changes regarding physical fitness can...

Everyone has read at least one article regarding the benefits of a healthy spine. A healthy spine has become a popular topic for good...