Bodhi Pilates Blog

Pilates is a form of exercise that continues to receive much attention. Pilates has been the go-to regimen for anyone interested in...

How Pilates Can Improve your Golf Game Over the last several years, more professional athletes have added Pilates exercises to their...

Is it possible to run without pain? This is a question I contemplated years ago when deciding whether I should hang up my running shoes....

Breathing is one of the fundamental principles of Pilates. As Joseph Pilates stated, “Before any real benefit can be derived from...