To begin your Pilates experience at Bodhi Pilates, we highly recommend an initial private pilates sessions. Private sessions are the best way to introduce you to the amazing benefits of Pilates. In a Private Pilates session, one of Bodhi's knowledgeable instructors will expertly evaluate your goals and give you the individualized attention you deserve. To that end, you will experience a 55-minute session tailored to your body’s level and desired focus on the various pieces of Pilates equipment: the Reformer, Tower, Cadillac, EXO Chair, Ladder Barrel and/or Avalon Barrel. A private session allows a unique whole body experience of discovery and awareness, while simultaneously strengthening, toning and increasing flexibility.