Bodhi Barre is a fun energetic workout that fuses techniques from Dance, Pilates and Yoga. This class incorporates exercises that will challenge and increase strength, stabilization and flexibility. This class is further designed to increase coordinated movement patterns and muscular control. This fusion of Pilates and Dance will tone, define and chisel the whole body. This class is suitable for beginner to advanced students!
Mat classes are challenging and will work your core, but are gentle enough for those new to Pilates. Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.